S T R E T C H Classes
Have you ever wanted to do the splits?
Do you wish you had flexible shoulders, a bendier beck or better box splits?
We can help you achieve your flexibility goals.
Tight hamstrings, sore muscles and poor core strength can affect your whole posture leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life. Increased flexibility will also improve your pole and Aerial Hoop training.
Do you wish you had flexible shoulders, a bendier beck or better box splits?
We can help you achieve your flexibility goals.
Tight hamstrings, sore muscles and poor core strength can affect your whole posture leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life. Increased flexibility will also improve your pole and Aerial Hoop training.
